What to Wear!!
What to wear:
Leotard, t-shirt gym shorts over leotard.
NO 2 piece outfits (Stomachs must be covered)
Hair pulled back and secured off face
NO jewelry, NO earrings (post earrings are ok )
T -shirt, shorts or sweat pants: nothing too baggy
NO pockets, zippers, buckles, belts or wind pants
Rolling Ripples-Parent Tot Class(ages 18 months to 3 years).
In these classes, we help parent and child work together in a playful, fun atmosphere to develop the child's hand-eye coordination, body awareness, build strength, agility and flexibility while learning basic gymnastic skills.
We use music, games and fun props to create an enjoyable experience for both parent and child.
Wave Runners (3-4 years).
A structured class using cognitive learning to help w/child develop-
ment stages. Being a 'FIT-nastics' class we will focus on movement,
body & aerial awarness. We will use props and music throughout
class to teach and reinforce development & fine/large motor skills.
Once the kids are comfortable & independent we will then teach
basic positions & skills using circuits in a safe, encouraging environment.
Tidal Waves (5 years and up).
This is a structured group to learn basic strength, flexibility, balance/
coordination and skills in a fun, challenging atmosphere. Individual
progression sheets are used to record each child's success. Once they
complete the skills on their sheet independently then they will graduate
to the Tornado level.
Tornados(6 years & up).
This is a structured group to master basic skills/form & learn some
intermediate skills, strength & flexibility. Use safe progressions & drills
to complete criteria on Individual progression sheet. Once all skills are
accomplished on sheet, then they graduate to Tsunami level.
Tsunami(7 years & up).
Previous experience required.
Master intermediate skills & learn advanced skills, strength & flexibility.
Use safe progressions & drills to complete criteria to graduate to Hurricane Level.
Hurricanes(7 years & up).
Previous experience required.
Use prior progressions to learn more advanced skills & start connecting skills.
Must be willing to try. Class divided into “Categories” according to skill ability.
TRAMPOLINE & TUMBLING
Tumbling for Girls & Boys
Trampoline & Tumbling classes are for boys & girls age 7 +.
This program trains students on tumbling skills using the spring floor and trampolines and does not include any equipment training. Tumbling develops a student's flexibility, agility, strength and overall fitness. Tumbling skills are also helpful to those pursuing cheerleading.
To attend, you MUST have Tornado level skills (i.e. forward/backward roll, handstand, front limber cartwheel, bridge, back bend, round off)
BOYS 5 yrs & up
Boys Recreation (5 yrs & up).
The Boys Recreation program is for boys age 5 yrs old & up and run for an hour.
Classes are loaded with fast paced drills to develop speed, quickness, strength and agility. We work on all those basics that will make them faster on the basketball court, able to swing for the fence on the baseball diamond and work the quick twitch muscles for soccer and track!
Classes have a 6:1 student teacher ratio.
What to wear: T-shirts and athletic shorts are recommended.